For Teens Only: Staying Healthy at College
Avoid the Freshman Fifteen! Learn the easiest ways of eating healthy during your college experience. I will provide a cooking demonstration of three basic nutritional meals using one cooking appliance. You will get list of must-have cooking items that can be used to make many different dishes without compromising space. Learn which foods to stock up on and which to avoid, as well as easy sources for nutritional foods. Learn about emergency food and supplements that will help you to stay healthy.
One-on-one or groups of up to 10 people.